Create a Healthy Plate
Posted On July 9, 2023
Healthy plates are an easy way to control portions. For a healthy diet, fill half your plate with non-starchy vegetables, one-fourth with lean protein, and one-quarter with whole grains.
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Healthy plates are an easy way to control portions. For a healthy diet, fill half your plate with non-starchy vegetables, one-fourth with lean protein, and one-quarter with whole grains.